Lida Lisowe

My path to becoming a therapist was not planned; I was led to it. Born from a lifelong passion of bearing witness to the stories and struggles of others and helping people navigate challenges and unlock transformative growth, this is my calling. Through my own journey of self-discovery and healing, I've learned the liberating power of breaking free from the shackles of trauma and pain while also uncovering and embracing my worthiness. My mission is to empower others to mend the wounds of their past, find peace, and embrace themselves and others with compassion and acceptance.

​With roots in Belgium and Italy, I came to the US when I was five years old. Since then, I’ve had the privilege of exploring diverse cultures and embracing new experiences, living in various parts of the US and abroad. Raleigh, NC is now my home.

After graduating with a Bachelor of Science in Mathematics from NC State University in 1991, I served six years on active duty as an officer in the United States Air Force, and in 1998 I dedicated myself to raising three children. Eight years later, I decided to pursue my Masters in Counseling and graduated from NC State in 2009. Married for over 30 years with three adult children now (and a dog), I am a firm believer in the strong role connected relationships play in personal fulfillment. I am especially attuned to the complex challenges of daily life and how easy it is to fall into self-limiting, conditioned responses. And I have witnessed the power of self-awareness and compassionate support as a path to healing. Now, I’m dedicated to helping others cultivate resilience and thrive.

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I’ve had the privilege of supporting individuals in their journey towards healing and restoration, addressing a wide range of challenges, including:

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• Emotional / physical abuse

• Sexual abuse / incest

• Attachment difficulties

• Relationship issues

• Self-esteem

• Anxiety & depression

• Grief & loss

• Life transitions / adjustments

• Parenting support

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Through empathetic and empowering guidance, I help clients break free from limitations and unlock their full potential. In our sessions, you will discover (or rediscover) your inherent strengths that make you uniquely you. The events that shaped you can't be altered, but we can shift the story you tell yourself about your experiences. By helping you release the emotional weight holding you back, I can help you transform the impact of your past. Together, we can reframe your experiences and elevate you to move forward with greater freedom, resilience, and hope.