Partnering in your growth and healing
Stuck in a cycle of negative thoughts and behaviors that leave you feeling drained?
Still living with the effects from your past experiences?
Feeling unbalanced or overwhelmed by old worn habits?
You are not alone.
Difficult experiences in life, especially ones we can’t make sense of, change what we believe about ourselves and the world around us, trapping us in old habits of response that limit our potential and rob us of our joy.
But there IS hope
Change and healing ARE possible.
I’m Lida. I am a Certified EMDR therapist specializing in complex and developmental trauma. EMDR is a highly effective therapy approach that helps process and resolve traumatic memories and experiences, reducing symptoms of anxiety, depression, and PTSD, while also improving emotional regulation and increasing overall resilience.
Together, we will explore your territory of difficult life experiences, replacing the negative thought patterns and behaviors from past traumas so you can lean fully into your life. My goal is to join with you to confront the parts of your past that are holding you back, release emotional burdens and pain, and transform old wounds into strengths and wisdom. I will partner with you to help you achieve emotional flexibility in order to make better choices for yourself and the ones you love.
Along the way, I will help you uncover the resilience within yourself, develop coping strategies to overcome echoes from your lingering traumas, and empower you to reclaim control and unleash your true potential so you can fully live in the present.​​​​
​​Ready to shatter the hold of your past?​
