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-Cheryl Richardson

Sometimes, making changes can seem overwhelming. We can end up feeling trapped in old habits that limit our potential. This can rob us of our joy. If you are ready to: 


  • break free from toxic, repetitive patterns that keep you stuck

  • learn purposeful strategies that help you take charge of your life

  • feel good about yourself and improve your relationships


You have come to the right place. Your life can be enjoyable.

I offer a supportive, non-judgmental holding space for us to explore your best options to achieve growth and life satisfaction. My approach to healing is holistic, combining mental, spiritual and physical health towards achieving overall well-being. I tailor my strategies specifically to meet your unique needs, leaving you feeling empowered and encouraged.  My goal is to join with you on your journey of personal growth, providing the compassionate support necessary for you to achieve healthy change and personal fulfillment.


I invite you to take the first step today on your path toward a happier, more meaningful life. 

It's easy to find yourself stuck where you don't want to be. 

But there is hope.

I help people find their inherent worth, heal old wounds and learn new skills to effect positive change in their lives.

How I Can Help You

I know firsthand how scary it is to take the first step toward change.


I have extensive experience working with survivors of trauma and abuse, and also spent time working with children and their families in foster care. I have a strong interest in helping people thrive despite their traumatic past, in particular adult survivors of childhood abuse. I am also passionate about helping people achieve healthy relationship connections, whether that includes individuals working through their relationship challenges, parents struggling with their children’s emotional and behavioral concerns, or helping clients heal old wounds.

I am professionally trained in the following healing approaches based on well-established and researched theories.

  • Cognitive Behavioral Therapy (CBT)

  • Trauma-Focused CBT

  • Dialectical Behavioral Therapy (DBT)

  • Motivational Interviewing

  • Solution-focused Therapy

  • Mindfulness-based practices

  • Family Systems

Areas of Expertise

  • Anxiety

  • Physical and Emotional Trauma

  • Post-Traumatic Stress Disorder (PTSD)

  • Relationship Connection

  • Life Transitions

  • Stress Management

  • Parenting Support

  • Self Esteem

My Office

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